CITRUS NUTRITIONAL INFORMATION
As well as tasting great, New Zealand citrus is highly nutritious – full of vitamins and minerals, packed with antioxidants, and low in fat. Whether you are starting the day with a grapefruit for breakfast, packing mandarins in your childrens' lunchboxes, or enjoying recipes such as our orange and honey baked pork chops, citrus are an ideal addition to a healthy kiwi diet.
Nutritional information and other facts can be found for each citrus variety on the 5+aday website:
Navel Oranges: www.5aday.co.nz/facts-and-tips/fruit-vegetable-info/oranges-navel.aspx
Valencia Oranges: www.5aday.co.nz/facts-and-tips/fruit-vegetable-info/oranges-valencia.aspx