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CITRUS NUTRITIONAL INFORMATION

As well as tasting great, New Zealand citrus is highly nutritious – full of vitamins and minerals, packed with antioxidants, and low in fat. Whether you are starting the day with a grapefruit for breakfast, packing mandarins in your childrens' lunchboxes, or enjoying recipes such as our orange and honey baked pork chops, citrus are an ideal addition to a healthy kiwi diet.

Nutritional information and other facts can be found for each citrus variety on the 5+aday website:

Navel Oranges: www.5aday.co.nz/facts-and-tips/fruit-vegetable-info/oranges-navel.aspx

Valencia Oranges: www.5aday.co.nz/facts-and-tips/fruit-vegetable-info/oranges-valencia.aspx

Mandarins: www.5aday.co.nz/facts-and-tips/fruit-vegetable-info/mandarins.aspx

Lemons: www.5aday.co.nz/facts-and-tips/fruit-vegetable-info/lemons.aspx

Limes: www.5aday.co.nz/facts-and-tips/fruit-vegetable-info/lime.aspx

Tangelos: www.5aday.co.nz/facts-and-tips/fruit-vegetable-info/tangelos.aspx

Grapefruit: www.5aday.co.nz/facts-and-tips/fruit-vegetable-info/grapefruit.aspx